Golden Kumara & Veggie Soup

Golden Kumara & Veggie Soup

Ingredients:

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 2 tsp fresh ginger, grated

  • 1 white onion, diced

  • 1 carrot, chopped

  • 1 zucchini, chopped

  • 2 celery stalks, chopped

  • 1 whole broccoli (florets + stalk), chopped

  • 1 large golden kumara (sweet potato), peeled and chopped

  • 2 tbsp vegetable paste or bouillon

  • 4 1/2 cups filtered water

To Serve:

  • Crumbed feta

  • Cracked black pepper

  • Drizzle of olive oil


Instructions:

  1. Sauté the aromatics:
    In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant and translucent.

  2. Add the hearty veggies:
    Add the chopped carrot, celery, kumara, and zucchini. Stir and cook for another 5 minutes.

  3. Add broccoli & paste:
    Toss in the broccoli (including chopped stalks) and stir in the vegetable paste.

  4. Pour in the water:
    Add 4 1/2 cups of filtered water. Stir well, then bring to a boil.

  5. Simmer until soft:
    Reduce heat to a gentle simmer and cook for 25–30 minutes, or until all the vegetables are soft and tender.

  6. Blend (optional):
    Use a stick blender for a smooth soup, or blend half for a creamy texture while keeping some chunks. You can also leave it entirely chunky if you prefer.

  7. Taste and adjust:
    Add salt and pepper to taste, or a little more veggie paste if you like deeper flavour.


To Serve:

Ladle the soup into bowls and top with:

  • A crumble of feta

  • A generous crack of black pepper

  • A drizzle of good olive oil

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