About us

Welcome to Calm + Well—Your Journey to Feeling Amazing Starts Here.

We’re not just about wellness; we’re about transformation. At Calm + Well, we’re here to help you feel your best—inside and out. Whether you’re seeking relief from stress, better sleep, or a radiant glow, we’re your partner in making health and wellness simple, effective, and truly life-changing.

Founded by Amy Fitzjames, an experienced practitioner of ancient Japanese acupressure (Jin Shin Jyutsu) and an entrepreneur, Calm + Well is the culmination of her personal journey through anxiety, fertility challenges, and the everyday juggle of life. Amy created Calm + Well to empower others with the tools that helped her thrive.

Through a combination of self-care meditations, online programs, and in-person spa treatments, we’ve designed an approach that nurtures your mind, body, and spirit. Forget endless wellness trends that overpromise and underdeliver—our tools are grounded in simplicity and science, helping you achieve calm, balance, and energy every day.

At Calm + Well, we believe:

Self-care should be easy and effective.

Listening to your body is the ultimate guide.

You deserve to feel your best every single day.

Our signature self-care meditations combine ancient Japanese acupressure, mindful breathing, and nature-inspired healing sounds into one effortless practice. Whether you're stepping into our serene spa in Auckland, New Zealand, or tuning into our online studio from the comfort of home, we’re here to support your wellness goals with compassion and expertise.

Join us as we simplify health, nurture well-being, and help you thrive—because you’re worth it.