About us

Welcome to Calm + Well!

We’re excited to have you here! Founded by Amy Fitzjames, a Japanese acupressure (Jin Shin Jyutsu) practitioner, our mission is to simplify wellness for everyone. With eight years of experience, Amy is passionate about helping you transform your mental, emotional, and physical health.

At Calm + Well, we offer online self-care meditation programs and a unique spa experience in Auckland, New Zealand, featuring personalised treatments like Acupressure, Detoxing Foot Spas, and Sound Healing. Our online studio integrates powerful practices such as acupressure, breath-work and nature sounds, making meditation accessible for everyone. 

We believe that understanding your body is key to effective self-care. Amy’s personal journey through anxiety, fertility and managing life balance inspires our approach to wellness.

Join us as we focus on nurturing ourselves and each other. We are here by your side to help you glow from within while pursuing what you love. Together, we can create a happier, healthier life for you! 🌟